BOONE, N.C. — Mindfulness is the ability to pay attention to the present moment without judgment. Scientific studies across many age groups have shown that mindfulness practice has positive affects in treating stress, sleep difficulties, pain and other physical and emotional issues.

Appalachian State University offers mindfulness classes to students through its Wellness and Prevention Services.

“Mindfulness is one way to build resiliency and grit among our students,” said Elisabeth Cavallaro, suicide prevention coordinator. “Mindfulness is a skill that anybody can learn, and one that our students can draw on at any time, in any place.”

Cavallaro and a co-worker, Assistant Director Ben Asma, have begun leading classes in the Koru Mindfulness® curriculum, an evidence-based program specifically designed to teach mindfulness skills to emerging adults (ages 18 - 29). It was developed in Duke University’s student counseling center, where it was fine-tuned over several years. In a 2014 randomized controlled study, Duke researchers found the four-week program was effective in college students in reducing symptoms of stress, enhancing psychological well-being and promoting sleep.

“The program is simple to execute, the concepts are easy for students to understand, and the outcomes are exactly what we desire for students,” Cavallaro said. “These are skills that can help our students cope with tough times and that help them to fully enjoy their time at Appalachian, and these are also lifelong skills that can help them even beyond graduation.”

Cavallaro said the Koru classes fall within the framework provided by The Jed Foundation Campus Program (The Campus Program), which Appalachian joined in summer 2016, as a way to develop life skills in college students. Koru is not a requirement of this partnership, however, and Cavallaro said her office would have pursued the Koru curriculum with or without membership in the campus program.

“We would love for Koru to become a recognized name on campus and for it to be a program that students are extremely excited about,” Cavallaro said. For our students, we’d like to see Koru helping them to handle the stresses that academic life brings with it, and using the skills learned in Koru to self-soothe.”

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Wellness and Prevention Services

The mission of Wellness and Prevention Services is to serve all students through the promotion of healthy behaviors, risk behavior modification services, and advocacy for campus-wide health policies which facilitate student success and holistic well-being. We offer services promoting health awareness and active lifestyles while taking a holistic approach to wellness.

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About Appalachian State University

As the premier public undergraduate institution in the Southeast, Appalachian State University prepares students to lead purposeful lives. App State is one of 17 campuses in the University of North Carolina System, with a national reputation for innovative teaching and opening access to a high-quality, affordable education for all. The university enrolls more than 21,000 students, has a low student-to-faculty ratio and offers more than 150 undergraduate and 80 graduate majors at its Boone and Hickory campuses and through App State Online. Learn more at https://www.appstate.edu.