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At Appalachian, chef Monica Smith ‘put some meat to her love of food’

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Celebrity chef Monica Smith poses in the kitchen of Appalachian’s Roess Dining Hall, holding a sliced peach — one of several that were used in her recipe for peaches and cream shrimp and grits. The dish was served in the Chancellor’s Suite in the Mark E. Ricks Athletics Complex during the Sept. 29 Mountaineers football game. Photo by Marie Freeman

"I love being a Mountaineer and a ‘Boonenite.’ We are special."

chef Monica Smith ’94

By Jessica Stump
Posted Nov. 2, 2018 at 11:03 a.m.

BOONE, N.C. — For celebrity chef Monica Smith ’94, a native of Gastonia and alumna of Appalachian State University, the answer to the oft-debated question, “What came first — the chicken or the egg?”, is, most certainly, the egg. She said her love of cooking began at age 6, when her grandmother showed her how to make scrambled eggs.

The chicken, Smith said — at least the many fast-food options of this particular fowl that are available to consumers — might not even be the real deal.

“There’s an endless supply of chicken. If I’m scared to eat anything, it’s chicken,” she said. “You can’t tell me there’s enough chickens. We’re not eating chicken!” she said through laughter.

Smith, who holds a Bachelor of Science in nutrition and foods, has appeared in national cooking competitions on Food Network shows such as the first season of “Guy’s Grocery Games,” hosted by the Emmy Award-winning chef Guy Fieri, and the show “Cutthroat Kitchen,” hosted by chef and author Alton Brown.

She’s also served up her own flavorful dishes as a guest chef for several fundraising events for charity, including events for St. Jude Children’s Research Hospital and an event sponsored by NFL Carolina Panthers’ Cam Newton. Additionally, Smith has written numerous recipes and toured throughout three states for North Carolina-based grocery store chain Food Lion.

Smith recently brought her flavor to Appalachian’s campus when she returned to her alma mater for Homecoming 2018.

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During Homecoming 2018, chef Monica Smith ’94, left, and Appalachian Chancellor Sheri Everts are all smiles as they pose for a photo inside the chancellor’s sixth-floor suite in the Mark E. Ricks Athletics Complex. Photo by Marie Freeman

During the homecoming football game, Smith was busy behind the scenes in Appalachian’s Roess Dining Hall, working alongside Pam Cline, director of Food Services, Charlie Wallin, assistant director of Food Services, executive chef Tony Bates and others to prepare dishes served in Chancellor Sheri Everts’ suite in the Mark E. Ricks Athletics Complex.

On the menu: peaches and cream shrimp and grits — one of her favorite meals to prepare, she said — as well as chicken sliders, which were made using chicken thighs and her own Smokey Café spice blend, and a dish she named Mountaineer sweet potato and apple salad.

“I love being a Mountaineer and a ‘Boonenite.’ We are special,” she said. “My fondest memories are at ASU.”

While at Appalachian, Smith was involved in several on-campus organizations, including the Black Student Association (BSA) and BSA Gospel Choir. She was the first president of Appalachian’s African-American Alumni Association, as well as the first president of the Rho Theta Chapter of Delta Sigma Theta Sorority Inc.

She said it was while a student at Appalachian that she was able to “put some meat to her love of food.”

“I just remember having so much fun in the lab, cooking,” she said, “and I thought, ‘Nobody else is having this much fun on campus.’”

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A close-up of the peaches and cream shrimp and grits chef Monica Smith prepared for the approximately 150 guests in the Chancellor’s Suite during the Homecoming 2018 football game. Photo by Marie Freeman

‘The flavor of chef Monica’

The kitchen is, and has always been, her playground, Smith said.

In 2010, Smith attended the Art Institute of Charlotte and graduated in 2012 with an associate degree in culinary arts. While in the program, she said she and her classmates cooked approximately 1,800 recipes from nine different countries, and that it was here she learned tools and techniques that would elevate her craft. The institute honored Smith with its Distinguished Alumni Award in spring 2018.

Although perfectionist is not the word she uses to describe herself, Smith said she sets the bar high, and once she’s achieved a goal, the bar inches ever so slightly out of her reach.

She’s been crafting a set of six spice blends that are eight years in the making, because, as she said, “I got tired of going to the store and trying to find a flavor that matched me.”

The majority of these blends are inspired by her family members and friends, she said. One spice in particular, named Gina, after her cousin, is the “man-catching” spice in the set, she joked, while her NC Red spice blend is named in honor of her “beloved home state of North Carolina,” she said.

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Chef Monica Smith’s Mountaineer sweet potato and apple salad, which she prepared for the guests of the Chancellor’s Suite during Appalachian’s 2018 Homecoming football game on Saturday, Sept. 29. Photo by Marie Freeman

She also shared two additional goals she’s set for herself — Smith said she has her eyes on hosting her own cooking TV show, and she wants her products to be featured on grocery store shelves across America. “I want the flavor of chef Monica in every household,” she said. “I have great flavors.”

Also, Smith said she is currently working on her first cookbook, which is set to release in 2019.

Smith said, after all she’s accomplished, at the end of the day, she knows people want one thing when they eat: “When we sit down at the table, we want an experience. We want to break bread over some good food and talk.”

This experience is reflected in Smith’s “Eat 2 Live Longer” campaign, which she said is designed to “bring families back to the table … and create a healthy eating lifestyle that’s sustainable, which is not as hard as we think.” And she would like to see more families and individuals eating farm-to-fork — “I think it makes a difference in everything that you do,” she said.

“If I can’t do anything else, I can cook,” Smith said. “And if I can cook, I can bring anybody together in peace and harmony over food.”

Appalachian’s 2018 Homecoming
Appalachian’s 2018 Homecoming
Oct. 2, 2018

See images from Homecoming 2018's “Cirque du Appalachian,” including the parade, APPtoberfest, unveiling of the NPHC Plots and Garden and more.

View the gallery
NPHC Plots and Garden
NPHC Plots and Garden

For more than 50 years, Historically Black Colleges and Universities (HBCUs) across the United States have developed a tradition of providing a gathering space for the National Pan-Hellenic Council or NPHC. With its recently unveiled NPHC Plots and Garden project, Appalachian is among a very few predominately white institutions (PWIs) that also pay tribute to the legacy of African-American Greek Life.

Learn more
MOUNTAINEER SWEET POTATO AND APPLE SALAD

Serves eight people

Ingredients
  • 3 large sweet potatoes, peeled and quartered.
  • 2 Granny Smith apples, cored and cubed.
  • 1/2 cup of fresh celery, diced.
  • 1/2 cup dried cranberries.
  • 3 tablespoons apple cider vinegar.
  • 2 tablespoons fresh orange juice.
  • 1/2 cup vegetable oil.
  • 1 tablespoon pure maple syrup.
  • 2 teaspoons Dijon mustard.
  • 1 teaspoon allspice.
  • 1 teaspoon ground cinnamon.
  • 1 bunch of fresh arugula, cleaned and dried thoroughly.
  • 4 ounces pecans, toasted and chopped coarsely.
  • Kosher salt and ground black pepper, seasoned to preferred taste.
Preparation
  1. Heat oven to 400 F. Place the sweet potatoes on lightly greased baking pan and roast potatoes until they are fork-tender and not soft.
  2. Remove from oven, set aside and let cool, about 5–10 minutes.
  3. Meanwhile, whisk together the following ingredients: vinegar, orange juice, pure maple syrup, Dijon mustard, allspice, cinnamon and salt and pepper. Slowly drizzle in vegetable oil while whisking rapidly until dressing comes together. Set aside.
  4. Next, add apples, dried cranberries, celery and pecans to the sweet potatoes. Toss very gently with the dressing.
  5. Then add in fresh arugula with salad and lightly toss together.
  6. Serve room temperature or chilled.

Recipe written and developed by chef Monica Smith, Entertaining with Chef Monica.

YOSEF’S SPICY BROWN ALE CHEESE DIP

Serves six to eight people

Ingredients
  • 12 ounces (one bottle) of NC Brewed Brown Ale.
  • 3 cloves garlic, minced.
  • 2 tablespoons cornstarch.
  • 1 pound Gouda cheese.
  • 1/2 a pound of Swiss cheese.
  • 8 ounces of sharp white cheddar, shredded.
  • 1 teaspoon of spicy brown mustard.
  • 1/2 a teaspoon of cinnamon.
  • 1 teaspoon of cayenne pepper.
  • 2 fresh jalapeños, sliced.
  • 1 bunch of green onions, washed, dried and thinly sliced.
  • 1/2 a pound of thick-cut applewood bacon.
  • Blue corn tortilla chips.
Preparation
  1. Heat oven to 400 F. Place strips of bacon on a sheet pan and cook in oven until done.
  2. Remove bacon from oven, allow to cool and cut bacon into small strips.
  3. In a large sauce pot, simmer Brown Ale and garlic.
  4. In a separate bowl, mix together the cornstarch and cheeses, being careful to coat cheese with cornstarch.
  5. When the beer begins to bubble, gradually add in the cheese mix and stir constantly to incorporate into a sauce.
  6. Once all cheese has been added, season with cinnamon and cayenne pepper.
  7. Serve in a warm bowl or heated serving dish.
  8. Garnish with jalapeños, scallions, thick-cut applewood bacon.
  9. Serve with blue corn tortilla chips and favorite sides for dipping.

Recipe written and developed by chef Monica Smith, Entertaining with Chef Monica.

About the Department of Nutrition and Health Care Management

The Department of Nutrition and Health Care Management in Appalachian State University’s Beaver College of Health Sciences provides graduate and undergraduate programs. The undergraduate health care management program prepares students for entry-level management positions, while the online Master of Health Administration degree is designed for working professionals who desire to advance their careers. The undergraduate nutrition and foods program prepares students for careers in dietetics or food systems management in a variety of settings, including schools, hospitals, nursing homes and food banks. The highly competitive master’s degree in nutrition provides a pathway for students to become registered dietitians. Learn more at https://nhm.appstate.edu.

About the Beaver College of Health Sciences

Appalachian State University’s Beaver College of Health Sciences (BCHS), opened in 2010, is transforming the health and quality of life for the communities it serves through interprofessional collaboration and innovation in teaching, scholarship, service and clinical outreach. BCHS offers nine undergraduate degree programs and seven graduate degree programs, which are organized into six departments: Nursing, Nutrition and Health Care Management, Public Health and Exercise Science, Recreation Management and Physical Education, Rehabilitation Sciences, and Social Work. The college’s academic programs are located in the Holmes Convocation Center on App State’s main campus and the Leon Levine Hall of Health Sciences, a state-of-the-art, 203,000-square-foot facility that is the cornerstone of the Wellness District. In addition, the college supports the Blue Cross NC Institute for Health and Human Services and has collaborative partnerships with the Wake Forest School of Medicine’s Physician Assistant Program, the Appalachian Regional Health System and numerous other health agencies. Learn more at https://healthsciences.appstate.edu.

About Appalachian State University

As the premier public undergraduate institution in the Southeast, Appalachian State University prepares students to lead purposeful lives as global citizens who understand and engage their responsibilities in creating a sustainable future for all. The Appalachian Experience promotes a spirit of inclusion that brings people together in inspiring ways to acquire and create knowledge, to grow holistically, to act with passion and determination, and to embrace diversity and difference. Located in the Blue Ridge Mountains, Appalachian is one of 17 campuses in the University of North Carolina System. Appalachian enrolls nearly 21,000 students, has a low student-to-faculty ratio and offers more than 150 undergraduate and graduate majors.

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MOUNTAINEER SWEET POTATO AND APPLE SALAD

Serves eight people

Ingredients
  • 3 large sweet potatoes, peeled and quartered.
  • 2 Granny Smith apples, cored and cubed.
  • 1/2 cup of fresh celery, diced.
  • 1/2 cup dried cranberries.
  • 3 tablespoons apple cider vinegar.
  • 2 tablespoons fresh orange juice.
  • 1/2 cup vegetable oil.
  • 1 tablespoon pure maple syrup.
  • 2 teaspoons Dijon mustard.
  • 1 teaspoon allspice.
  • 1 teaspoon ground cinnamon.
  • 1 bunch of fresh arugula, cleaned and dried thoroughly.
  • 4 ounces pecans, toasted and chopped coarsely.
  • Kosher salt and ground black pepper, seasoned to preferred taste.
Preparation
  1. Heat oven to 400 F. Place the sweet potatoes on lightly greased baking pan and roast potatoes until they are fork-tender and not soft.
  2. Remove from oven, set aside and let cool, about 5–10 minutes.
  3. Meanwhile, whisk together the following ingredients: vinegar, orange juice, pure maple syrup, Dijon mustard, allspice, cinnamon and salt and pepper. Slowly drizzle in vegetable oil while whisking rapidly until dressing comes together. Set aside.
  4. Next, add apples, dried cranberries, celery and pecans to the sweet potatoes. Toss very gently with the dressing.
  5. Then add in fresh arugula with salad and lightly toss together.
  6. Serve room temperature or chilled.

Recipe written and developed by chef Monica Smith, Entertaining with Chef Monica.

YOSEF’S SPICY BROWN ALE CHEESE DIP

Serves six to eight people

Ingredients
  • 12 ounces (one bottle) of NC Brewed Brown Ale.
  • 3 cloves garlic, minced.
  • 2 tablespoons cornstarch.
  • 1 pound Gouda cheese.
  • 1/2 a pound of Swiss cheese.
  • 8 ounces of sharp white cheddar, shredded.
  • 1 teaspoon of spicy brown mustard.
  • 1/2 a teaspoon of cinnamon.
  • 1 teaspoon of cayenne pepper.
  • 2 fresh jalapeños, sliced.
  • 1 bunch of green onions, washed, dried and thinly sliced.
  • 1/2 a pound of thick-cut applewood bacon.
  • Blue corn tortilla chips.
Preparation
  1. Heat oven to 400 F. Place strips of bacon on a sheet pan and cook in oven until done.
  2. Remove bacon from oven, allow to cool and cut bacon into small strips.
  3. In a large sauce pot, simmer Brown Ale and garlic.
  4. In a separate bowl, mix together the cornstarch and cheeses, being careful to coat cheese with cornstarch.
  5. When the beer begins to bubble, gradually add in the cheese mix and stir constantly to incorporate into a sauce.
  6. Once all cheese has been added, season with cinnamon and cayenne pepper.
  7. Serve in a warm bowl or heated serving dish.
  8. Garnish with jalapeños, scallions, thick-cut applewood bacon.
  9. Serve with blue corn tortilla chips and favorite sides for dipping.

Recipe written and developed by chef Monica Smith, Entertaining with Chef Monica.

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Appalachian Today is an online publication of Appalachian State University. This website consolidates university news, feature stories, events, photo galleries, videos and podcasts.

The migration of materials from other sites is still incomplete, so if you cannot find what you're looking for here, please refer to the following sources:

  • Additional feature stories may be found at Appalachian Magazine
  • Podcasts may be found at Appalachian Magazine
  • Photo galleries and videos published prior to Jan. 1, 2015 may be found at Appalachian Magazine
  • A university-wide Google Calendar may be found at Events at Appalachian

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Archives

Appalachian Today is an online publication of Appalachian State University. This website consolidates university news, feature stories, events, photo galleries, videos and podcasts.

The migration of materials from other sites is still incomplete, so if you cannot find what you're looking for here, please refer to the following sources:

  • Additional feature stories may be found at Appalachian Magazine
  • Podcasts may be found at Appalachian Magazine
  • Photo galleries and videos published prior to Jan. 1, 2015 may be found at Appalachian Magazine
  • A university-wide Google Calendar may be found at Events at Appalachian
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