Health experts and athletes explore the benefits of non-alcoholic beer as a post-workout recovery drink in this GQ magazine feature. Dr. Laurel Wentz, associate professor in App State’s Nutrition and Foods Program, explains that non-alcoholic beer provides hydration effects similar to water, but also has the benefit of carbs, which the body needs to help recover after workouts. Wentz explains how pairing non-alcoholic beer with a high-protein snack can achieve similar results to sports drinks.

NCInnovation approved $5.2 million in funding for eight research projects at seven North Carolina public universities. One of the projects to receive funding is App State’s beehive improvement and monitoring system, developed by Dr. Rahman Tashakkori, professor and chair in the Department of Computer Science. The Beemon system presents a unique and innovative tool for decreasing honeybee die-off and increasing hive production by allowing beekeepers to monitor hives with efficient and accurate data.

In this article in Fortune Well, health experts dive into the science behind trending hot and cold therapies, like saunas and cold plunges, and whether or not they are safe for children. Caroline Smith, associate professor in App State’s Department of Public Health and Exercise Science, helps explain the benefits of these types of therapies and how to manage the risks. Smith is director of App State’s Thermal and Microvascular Physiology Laboratory.

This article in The Conversation about glacial lake outburst floods cites a new study conducted by Dr. William Armstrong, an assistant professor in App State’s Department of Geological and Environmental Sciences, which finds that of the 120 glacier-dammed lakes in Alaska, 106 of them have drained at least once since 1985. The study finds that due to globally rising temperatures, these lakes have decreased in volume over time. New lakes have the potential to develop in mountain valleys from glacier melt, resulting in new potential hazards.

In this Runner's World article, health experts offer advice on how to become a stronger runner and speak to the importance of recovery after exercise. Dr. David Nieman, professor of biology and director of App State's Human Performance Laboratory, talks about his study of competitive runners who took ibuprofen during a race, and about his findings showing that it did not aid in their recovery, but instead may have hampered it.

App State professor of higher education Dr. Andrew Koricich, who is executive director of the App State-based Alliance for Research on Regional Colleges, is the featured guest on NPR's nationally syndicated program "On Point." Koricich shares insights about why rural students have historically had fewer choices in higher education than suburban students and about the benefits of rural colleges to their communities, including increased economic opportunities and stability.

Over the past few years, insurance companies in states such as California, Colorado, Louisiana and Florida have scaled back or discontinued new policies and renewals in the wake of costly weather disasters. As a result, millions of homeowners nationwide are having to accept coverage at higher prices and with less protection. Dr. David Marlett, managing director of App State’s Brantley Risk & Insurance Center, comments on how this impacts the insurance market, real estate, construction, lending and more.