In this Runner's World article, health experts offer advice on how to become a stronger runner and speak to the importance of recovery after exercise. Dr. David Nieman, professor of biology and director of App State's Human Performance Laboratory, talks about his study of competitive runners who took ibuprofen during a race, and about his findings showing that it did not aid in their recovery, but instead may have hampered it.

App State Chancellor Sheri Everts, Associate Vice Chancellor of Facilities Management Nick Katers and several students talk about the benefits of App State’s new Hickory campus and what’s in store for the future. The new campus held its first day of classes on Monday, Aug. 21.

App State professor of higher education Dr. Andrew Koricich, who is executive director of the App State-based Alliance for Research on Regional Colleges, is the featured guest on NPR's nationally syndicated program "On Point." Koricich shares insights about why rural students have historically had fewer choices in higher education than suburban students and about the benefits of rural colleges to their communities, including increased economic opportunities and stability.

Elizabeth Riede, App State’s executive director of campus dining, speaks with Inside Higher Ed to explain how App State collects student feedback about dining preferences and how the university has adapted by sourcing local and sustainable foods, offering reusable to-go containers and providing more options for those with allergies and dietary restrictions.

Dr. Patricia Johann, professor in App State’s Department of Computer Science, offers an expert voice on how a master’s degree in computer science will better prepare students for the rapidly growing field and its many job opportunities. Johann explains why now is the time to think about getting a master’s degree in computer science, the best ways to prepare for the master’s program, the types of jobs that students are landing after graduation and more.

National Geographic Chief Executive Officer Jill Tiefenthaler spoke at the Schaefer Center for the Performing Arts as part of the 2023 Appalachian Energy Summit. The presentation highlighted the many endeavors of National Geographic explorers around the world, including Dr. Baker Perry, professor in App State’s Department of Geography and Planning. Perry spoke at the event about his experience installing weather stations at high elevations, including on Mount Everest.

Dr. Yalcin Acikgoz, associate professor in App State’s Department of Psychology, offers expert advice to young adults who are looking for jobs or internships this summer. Based on data provided by WalletHub, Acikgoz explores the types of jobs that will best equip young adults with the skills and experiences they need to secure a full time career after graduation, explains the most common mistakes young adults make when taking a summer job, evaluates the best cities for summer jobs and makes predictions about employment in summer 2023.

Leaders from school districts, universities and community colleges across North Carolina gathered in Chapel Hill on May 17 for a meeting with members of the North Carolina Educator Pipeline Collaborative. Representatives from App State, Caldwell Community College and Technical Institute and Caldwell County Schools — including App State alumnus and Caldwell County Schools Superintendent Don Phipps ’92 ’97 — shared their action plan for teacher recruitment and retention in Caldwell County.

Dr. Ellen Cowan and Keith Seramur, husband and wife and professors in App State’s Department of Geological and Environmental Sciences, searched for evidence of the long-purported Daniel Boone cabin site in Beaver Creek using remote sensing devices. App State seniors and environmental geology majors, Ben Mapes of Morganton and Michael Medlin of Jamestown, assisted with the research.