New research out of Appalachian State University shows that the humble banana may have some hidden benefits. The study suggests that a combination of water and a banana is not only as effective as sports drinks for exercise recovery, but quite likely more effective.
Talking about sexism is fine, but it also should bring about some change for the better, according to Chloe Fishman. The sophomore at Appalachian State University wants frank conversations to spur people to acknowledge and address discrimination, which is why she and a classmate are helming a project to collect first-person stories from students on the Boone, N.C., campus who have encountered sexism.
A study found that bananas were just as good at replacing nutrients and preventing post-workout inflammation.
March 23, 2018
Skip the Gatorade and pain pills. A banana may offer your body all it needs to perform and bounce back after a punishing workout, according to a new study published in PLOS One. David Nieman, Dr.P.H., first author of the study and director of Appalachian State University’s Human Performance Lab on the North Carolina Research Campus says his current study found some banana metabolites "knock down" a gene that promotes pain and inflammation after exercise.
According to the U.S. Department of Labor, in this country, there are approximately 75 million women in the civilian labor force—around 47 percent of all U.S. workers. “In my current role as communications liaison for Appalachian State University’s Reich College of Education, my counterparts—all women—and I are building a supportive and mutually beneficial community.”
Noted Latino playwright reflects on his residency at Appalachian
March 22, 2018
Playwright Ramón Esquivel joined Appalachian State University Theatre and Dance students in February to help develop ideas for the world premiere of his newest play, “The Hero Twins: Blood Race.” The story, based on Mayan myths, brings many ideas of equality and worth to the stage in a compelling and entertaining manner.
Appalachian alumnus Breece Robertson ’00 discusses the journey that led her to The Trust for Public Land, where she serves as a vice president directing the Planning and GIS (Geographic Information Systems) team. “We help communities find consensus on what they want to protect or create,” says Robertson.
The Appalachian State University Academy at Middle Fork, which will have a reading literacy focus, last week accepted its first round of students — more than 200, with space for 315 before moving to a waiting list. The academy will be one of nine laboratory schools across the state, each of which is also run by an education college in the UNC system.
The Appalachian State University Police Department is starting a police academy for students, known as the App State Police Department Police Development Program, this summer. The program, headed by University Police Chief Andy Stephenson, will be only the second of its kind in the nation.
Dr. Beth Davison’s “Dulatown” goes back in time more than 150 years to examine the lives of Harriet and Alfred Dula, which first came to life in Dr. Leslie McKesson ’s book, “Black and White: The Story of Harriet Harshaw and Squire James Alfred Dula.”
At the beginning of the semester, 32 international students arrived in the United States to start studying at Appalachian State University for the 2018 spring semester. These students come from several different countries, such as France, Australia, the Netherlands, Belgium, Chile, Germany, Pakistan, South Korea, Japan, South Africa, Spain, the United Kingdom, Madagascar, Thailand, Switzerland, Nigeria, Peru, India and Canada.
Whether America is in a state of political turmoil or not largely depends upon from whom you are soliciting an opinion. To get a more objective answer, Blowing Rock News turned to a history professor at Appalachian State, Dr. Karl Campbell, who specializes in political history.
Middle Fork Elementary is one of nine schools in North Carolina selected to partner with a state university as part of a turnaround effort. The school will be in this partnership for the next five years, and will be known as Appalachian State University Academy at Middle Fork with a literary focus.