In the News

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Coping with COVID-19: Mental health during a pandemic [faculty quoted]
Watauga Democrat
April 1, 2020
Dr. Denise Martz and Dr. Will Canu, both licensed psychologists on the faculty at Appalachian State University, offer tips for how families can handle and communicate about the coronavirus and its impacts, especially with their children.
Health inspections have stopped in Catawba County. What does that mean for you? [faculty featured]
Hickory Daily Record
March 31, 2020
Dr. Adam Hege of Appalachian State University’s public health program in the Beaver College of Health Sciences discusses the nationwide trend of health inspectors no longer having time to inspect restaurants offering take-out/delivery because of the time they’re spending on COVID-19 issues — and, what this means for consumers.
App State, UNC system extend online course delivery through summer
Watauga Democrat
March 31, 2020
Appalachian State University and other UNC system institutions will continue online and alternative course delivery through summer 2020, UNC system President Bill Roper announced March 30.
Running in close quarters can increase risk of spreading COVID-19, experts warn [faculty quoted]
CBC
March 31, 2020
Appalachian’s Dr. David Nieman, whose more than 30 years of research show that daily physical activity increases the circulation of immune cells throughout the body which can better detect and destroy invading viruses, recommends physical activity for keeping your immune system in good shape during the pandemic. Just don’t exercise in groups.
Supporting Your Immune System Is Simple [faculty quoted]
Outside
March 27, 2020
Dr. David Nieman is among experts quoted in this article on how to keep the “nuts and bolts of our immune machinery” working normally – including exercise, healthy eating and adequate sleep. Nieman is director of Appalachian’s Human Performance Laboratory.
Randolph County sheriff says he is increasing patrols as precaution against 'potential unrest' [faculty quoted]
Winston-Salem Journal
March 25, 2020
Drs. Cathy Marcum and Phillip Ardoin in Appalachian’s Department of Government and Justice Studies are interviewed in response to Randolph County Sheriff's decision to increase patrols during stay-at-home orders related to COVID-19. Marcum calls the move proactive, while Ardoin says most citizens and government leaders recognize the health crisis and the steps needed to reduce spread of the coronavirus.
Which outdoor sports and athletic activities are safe during a pandemic? [faculty quoted]
The Washington Post
March 24, 2020
When it comes to competition or exercise involving fewer than 10 people, Dr. David Nieman, who studies exercise immunology at the Appalachian State University Human Performance Lab, sees a “risk-benefit continuum” that can inform choices about which sports we play.
Fitness in the time of pandemic: Gyms, others go online [faculty quoted]
WFMZ-TV
March 23, 2020
Staying fit and healthy improves the immune system’s capacity to detect and destroy viruses, says David Nieman, director of the Human Performance Laboratory at Appalachian State University.
A Mental Health Crisis Is Looming on the Horizon [faculty quoted]
Medium
March 21, 2020
Appalachian psychology professor Dr. JP Jameson is quoted on the increased risk of suicide due to isolation and layoffs related to COVID-19. “We know social connectedness is a protective factor against suicide risk, so this presents an extra layer of challenges to mental health providers and to the general public,” he said in March.
This Is the Exercise Your Body Needs During the Coronavirus Outbreak [faculty featured]
Elemental
March 20, 2020
This blog features Dr. David Nieman’s career researching exercise and the immune system, including data that shows physically active people have a 40-50% reduction in the number of days they are sick with acute respiratory infections. The blog further notes that “a good rule of thumb is to limit sustained exercise (greater than 60% effort, which means 60% of your max heart rate) to no more than 60 minutes at a time.”
Seen through the eyes of folklorists and educators, Appalachia is a region still defined by its people [faculty quoted]
Daily Mail WV
March 19, 2020
People in Appalachia have a spirit of collaboration as they find new ways and look for new experiences that will help the region grow, says Tom Hansell, interim director of the Center for Appalachian Studies at Appalachian State University.
What You Need to Know About Working Out at the Park During the Coronavirus Epidemic [faculty quoted]
Women’s Health
March 18, 2020
In this Q&A, Appalachian State University’s Dr. David Nieman answers whether people should work out when sick. In short, no — “sick people wrongly think they can ‘exercise the virus out of the system’ or ‘sweat it out,’ that’s a myth. It’s actually the opposite,” he says. Nieman is a health professor and director of the Human Performance Lab.
College tours canceled? High school students can tour NC's colleges virtually
WRAL
March 17, 2020
Appalachian State University is among colleges and universities listed as having virtual tours that students can explore when they can’t visit in person due to concerns about the coronavirus.
App State AD on the coronavirus, student-athlete health and the Sun Belt's ongoing decisions [staff featured]
Winston-Salem Journal
March 13, 2020
App State Athletics Director Doug Gillin talks about his major concerns: keeping everyone associated within Mountaineers athletics safe during the novel coronavirus outbreak and making sure student-athletes are able to continue classwork from wherever they are after extended spring break ends.
How to Run Safely During the Coronavirus Pandemic [faculty featured]
Men’s Health
March 13, 2020
App State’s Dr. David Nieman answers runners’ most frequently asked questions as the virus continues to spread. Nieman is a professor and director of the Human Performance Lab.
What Are The Psychological Side Effects Of The Coronavirus Pandemic? [faculty featured]
WUNC 91.5 North Carolina Public Radio
March 13, 2020
On The State of Things podcast, Dr. Dominique Hammonds is interviewed about the mental health effects of the coronavirus outbreak. She is an assistant professor in the Department of human Development and Psychological Counseling at Appalachian State University and has a private practice in Hickory.
How to Train and Eat to Boost Your Immunity from Coronavirus [faculty featured]
Podium Runner
March 11, 2020
Described as “the world’s leading exercise-immunity researcher,” Appalachian State University’s Dr. David Nieman offers practical advice on running and the immune system — from how regular, modest exercise boosts immunity while long-effort exercise like marathons can lower immunity for 24 to 72 hours, to how certain foods can assist marathoners in countering the risk for respiratory illnesses.
New residence halls named for natural landmarks [staff quoted]
Watauga Demcrat
March 11, 2020
Appalachian State University has selected names for the four new residence halls being constructed near Kidd Brewer Stadium. Associate Vice Chancellor for Finance and Operations Matt Dull explains who named them and why.