BOONE, N.C. — Flu season is approaching its peak in Western North Carolina, and Appalachian State University is taking measures to ensure the health and welfare of its students.

Dr. Taylor Rushing, medical director of and staff physician in Appalachian’s M.S. Shook Student Health Service, shared data from the North Carolina Department of Health and Human Services that show reported activity for influenza-like illness during the past two years (2016–17 and 2017–18) reached its highest point in mid-to-late February, with 2018–19 activity following a similar trajectory.

Some of the symptoms of influenza:

• A sudden onset of fever (101 F to 104 F).
• Body aches.
• Headache.
• Nasal congestion, sore throat and/or cough.
• Weakness and/or fatigue.
• Loss of appetite.

While symptoms can be treated with over-the-counter medications, rest and plenty of fluids, Rushing advised if a student is significantly ill, with a high fever and any difficulty breathing, evaluation is encouraged.

“If flu is diagnosed in the first 48 hours, Tamiflu — a prescription antiviral that can lessen the severity and decrease the duration of the virus — can be offered,” Rushing said. “Tamiflu is never mandatory for treatment, however. The Centers for Disease Control and Prevention does not advise treatment for healthy young adults, but they do mention it is reasonable to consider for people of any age who are severely ill.”

An ounce of prevention

“It is not too late to get a flu shot, though it does take two weeks to get maximum immunity after the shot,” Rushing said.

Flu vaccines are still available at the Student Health Service clinic at a cost of $20 each.

Individuals are encouraged to take measures to protect their own health:

• Get vaccinated.
• Wash hands frequently and thoroughly with antibacterial soap and water for 15–30 seconds.
• Avoid touching your face. Your eyes, nose and mouth are entryways for viruses.
• Keep clean — frequently disinfect doorknobs, faucet handles, computer keyboards and mice, cell phones and other touchpoints.
• Practice healthy habits — stay hydrated, get plenty of sleep and exercise.

The custodial staff in Appalachian’s Physical Plant are disinfecting high-touch items in common areas — desks, light fixtures, countertops, elevator buttons, door handles and more — on a daily basis. Hand wash stations are cleaned daily and stocked more frequently, as hand-washing is particularly important during a flu season.

Appalachian’s Environmental Services technicians use disinfectant wipes specially formulated to kill viruses, particularly influenza. They also use a hospital-grade spray disinfectant in combination with microfiber products for more effective cleaning.

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Student Health Service info

Appalachian’s Student Health Service is part of the Division of Student Affairs. It is located on the second floor of the Miles Annas Building.

See hours

Minimize wait time by calling 828-262-6577 to schedule an appointment.

Additionally, an after-hours nurse telephone service is available. To speak with a registered nurse, call 828-262-3100 and follow the prompts.

About the Division of Student Affairs

The Division of Student Affairs at Appalachian State University is committed to the development of lifelong learners and leaders by engaging and challenging students within a culture of care and inclusion. The division consists of 16 units that offer activities and services to help students develop more fully by becoming global learners, fostering healthy relationships, appreciating diversity and different perspectives, understanding community responsibility, enhancing self-awareness, developing autonomy and living ethically. These units include the Career Development Center, Campus Activities, Office of Community-Engaged Leadership, Wellness and Prevention Services, Counseling and Psychological Services, Student Health Service, Parent and Family Services, University Housing, Student Conduct, University Recreation, Intercultural Student Affairs, Student Legal Clinic and Off-Campus Student Services, Electronic Student Services, Child Development Center, and Staff Development and Strategic Initiatives. Learn more at https://studentaffairs.appstate.edu.

About Appalachian State University

As a premier public institution, Appalachian State University prepares students to lead purposeful lives. App State is one of 17 campuses in the University of North Carolina System, with a national reputation for innovative teaching and opening access to a high-quality, affordable education for all. The university enrolls more than 21,000 students, has a low student-to-faculty ratio and offers more than 150 undergraduate and 80 graduate majors at its Boone and Hickory campuses and through App State Online. Learn more at https://www.appstate.edu.