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What to Eat Before and After Your Workout [faculty featured]
TIME
May 17, 2024
In this feature in TIME magazine, health experts explain why people should focus on foods in addition to proteins before and after workouts. Dr. David Nieman, professor in App State’s Department of Biology, notes that carbohydrates matter just as much as protein when working out, as well as fruits, nuts, dark greens and other plants. Nieman is director of the Human Performance Lab at App State’s North Carolina Research Campus in Kannapolis.
Over 4,000 App State grads set to innovate, embrace new challenges and better their communities
May 16, 2024
Thousands of graduates, each with their own unique stories, crossed the stage at Appalachian State University’s Spring 2024 Commencement ceremonies on May 10 and 11, equipped with degrees that empower them to better their lives, North Carolina communities and the world beyond.
NCInnovation Approves $5 Million to Support Eight University Research Projects [faculty featured]
NCInnovation
May 16, 2024
NCInnovation approved $5.2 million in funding for eight research projects at seven North Carolina public universities. One of the projects to receive funding is App State’s beehive improvement and monitoring system, developed by Dr. Rahman Tashakkori, professor and chair in the Department of Computer Science. The Beemon system presents a unique and innovative tool for decreasing honeybee die-off and increasing hive production by allowing beekeepers to monitor hives with efficient and accurate data.
Faculty at App State and Ghanaian university explore sustainable solutions for rural communities
Collaboration between the rural-serving institutions focuses on teaching and research, encourages cultural exchanges
May 13, 2024
App State’s partnership with the University for Development Studies in Ghana continues to connect underserved students and communities in the Appalachian and Northern Ghana regions. The partnership focuses on teaching and research collaborations and encourages cultural exchanges.
Dr. Melanie Honeycutt named 2024 NC Technology Director of the Year [alumni featured]
NC Department of Public Instruction
May 6, 2024
Dr. Melanie Honeycutt of Burke County Public Schools was named the 2024 North Carolina Technology Director of the Year. She has been an educator for 32 years and has served as Burke County Public Schools’ chief information officer since 2013. Honeycutt is a two-time alumna of App State, where she earned a master’s degree in library science in 1999 and a doctorate in educational leadership in 2013.
Are cold plunges and saunas safe for kids? What parents need to know about the benefits and risks [faculty featured]
Fortune Well
May 4, 2024
In this article in Fortune Well, health experts dive into the science behind trending hot and cold therapies, like saunas and cold plunges, and whether or not they are safe for children. Caroline Smith, associate professor in App State’s Department of Public Health and Exercise Science, helps explain the benefits of these types of therapies and how to manage the risks. Smith is director of App State’s Thermal and Microvascular Physiology Laboratory.
Gracie Bullington named App State Student Teacher of the Year
May 3, 2024
Gracie Bullington was named the 2023-24 App State Student Teacher of the Year. She will be considered for the state level award this fall. Bullington graduated from App State in 2023 with a bachelor’s degree in history/social studies education, and she is currently working toward a master’s degree in history with a concentration in teaching. Eight other student teachers were named finalists for the App State Student Teacher of the Year Award. They were: Adam Caliri, Carmen Cerrito, Madison Goodwin, Nadine Jallal, Caroline Jenkins, Bryson May, Rylie Spencer and Julienne Swaringen.
Climate Disasters and Mental Health in Youth [faculty featured]
Environmental Health Chat
May 2, 2024
Dr. Maggie Sugg, associate professor in App State’s Department of Geography and Planning, is the featured guest in this episode of the Environmental Health Chat podcast from the National Institute of Environmental Health Sciences. In the episode, Sugg talks about how climate disasters affect mental health in youth, as well as some strategies to promote mental health resilience in young people and communities affected by natural disasters.
Less college debt + more lifetime earnings = the App State advantage
April 30, 2024
An App State education paves the way for higher wages and greater opportunities. Mountaineers graduate with lower student loan debt than their statewide and national peers and make median lifetime earnings of half a million more than North Carolinians without degrees.
App State honors 27 students, faculty and staff at 2nd annual Awards of Distinction ceremony
Mountaineers were recognized for excellence in leadership, teaching, service and more
April 30, 2024
App State held its second annual Awards of Distinction ceremony April 25 on the Boone campus, honoring 27 students, faculty and staff for their commitment to excellence in serving the university and its community members.
Dr. Neva J. Specht named acting provost of App State
April 24, 2024
Dr. Neva J. Specht has been named acting provost of Appalachian State University — a role she will fulfill while Dr. Heather Hulburt Norris holds the position of App State interim chancellor. Previously, Specht served as senior vice provost of faculty policies, development and training.
Campus emergency siren test to be conducted May 1
April 22, 2024
During the test, App State uses the hi/low tone for emergencies, the discontinuous air horn for tests of the system and the alert tone for the all-clear signal.
Inside recycling at App State — how waste is transformed into sustainable solutions
April 22, 2024
Do you know where your recycling is going? Learn about the end uses for recycled products and compost at App State and the many impacts of campus recycling efforts.
Interim chancellor named for Appalachian State University
Provost and executive vice chancellor Heather Norris assumes the role of interim chancellor
April 19, 2024
University of North Carolina System President Peter Hans has named Dr. Heather Hulburt Norris as the interim chancellor for Appalachian State University. She succeeds Sheri Everts, who stepped down as chancellor after 10 years. The appointment became effective April 19.
App State, Blue Cross NC partner to expand outreach programs for aging adults
April 16, 2024
Blue Cross and Blue Shield of North Carolina has donated $320,000 in support of App State’s Aging Well program, which equips adults to successfully navigate the aging process through educational programming, health screenings and other resources.
App State Chancellor Sheri Everts steps down after a decade of leadership
During the last decade, she led record enrollment, capital investments and fundraising, and opened a campus in Hickory.
April 15, 2024
After 10 years as App State’s Chancellor, Dr. Sheri Everts is stepping down. Under her leadership, enrollment exceeded 21,000, she secured more than $550 million for state-of-the art residence halls, academic facilities and athletics facilities, and opened a campus in Hickory.
Moving to Florida? Budget More for Home Insurance Than Expected [faculty featured]
This Old House
April 9, 2024
Home insurance rates in Florida have soared in recent years, making it the most expensive state to insure a house. Financial and environmental experts — including Dr. Lori Medders, professor and chair in App State’s Department of Finance, Banking and Insurance — explain how multiple factors are contributing to high insurance rates in the state, including extreme weather, inflation and lack of options.
New system provides roadmap of college credit for military experience
NC’s public universities — including App State — offer thousands of academic course equivalencies for military occupations and training
April 8, 2024
The UNC System Military Equivalency System contains thousands of equivalencies between military occupations and training and academic courses at the 16 universities in the UNC System.