Topic: Health and Wellness

Displaying 163 - 180 of 420

Running in close quarters can increase risk of spreading COVID-19, experts warn [faculty quoted]
CBC
March 31, 2020
Appalachian’s Dr. David Nieman, whose more than 30 years of research show that daily physical activity increases the circulation of immune cells throughout the body which can better detect and destroy invading viruses, recommends physical activity for keeping your immune system in good shape during the pandemic. Just don’t exercise in groups.
Supporting Your Immune System Is Simple [faculty quoted]
Outside
March 27, 2020
Dr. David Nieman is among experts quoted in this article on how to keep the “nuts and bolts of our immune machinery” working normally – including exercise, healthy eating and adequate sleep. Nieman is director of Appalachian’s Human Performance Laboratory.
Which outdoor sports and athletic activities are safe during a pandemic? [faculty quoted]
The Washington Post
March 24, 2020
When it comes to competition or exercise involving fewer than 10 people, Dr. David Nieman, who studies exercise immunology at the Appalachian State University Human Performance Lab, sees a “risk-benefit continuum” that can inform choices about which sports we play.
Fitness in the time of pandemic: Gyms, others go online [faculty quoted]
WFMZ-TV
March 23, 2020
Staying fit and healthy improves the immune system’s capacity to detect and destroy viruses, says David Nieman, director of the Human Performance Laboratory at Appalachian State University.
A Mental Health Crisis Is Looming on the Horizon [faculty quoted]
Medium
March 21, 2020
Appalachian psychology professor Dr. JP Jameson is quoted on the increased risk of suicide due to isolation and layoffs related to COVID-19. “We know social connectedness is a protective factor against suicide risk, so this presents an extra layer of challenges to mental health providers and to the general public,” he said in March.
Stay informed and up to date with App State’s COVID-19 website
March 20, 2020
Appalachian State University’s coronavirus website provides the latest updates on university operations.
Alumnus applies a different philosophy to health care management
March 20, 2020
Jalyn Howard ’17 incorporates leadership, community service and philosophy in his approach to health care management.
This Is the Exercise Your Body Needs During the Coronavirus Outbreak [faculty featured]
Elemental
March 20, 2020
This blog features Dr. David Nieman’s career researching exercise and the immune system, including data that shows physically active people have a 40-50% reduction in the number of days they are sick with acute respiratory infections. The blog further notes that “a good rule of thumb is to limit sustained exercise (greater than 60% effort, which means 60% of your max heart rate) to no more than 60 minutes at a time.”
How to stay physically active during COVID-19
March 18, 2020
App State’s Dr. Rebecca Battista offers tips and resources for staying physically active during the COVID-19 outbreak.
What You Need to Know About Working Out at the Park During the Coronavirus Epidemic [faculty quoted]
Women’s Health
March 18, 2020
In this Q&A, Appalachian State University’s Dr. David Nieman answers whether people should work out when sick. In short, no — “sick people wrongly think they can ‘exercise the virus out of the system’ or ‘sweat it out,’ that’s a myth. It’s actually the opposite,” he says. Nieman is a health professor and director of the Human Performance Lab.
How to Run Safely During the Coronavirus Pandemic [faculty featured]
Men’s Health
March 13, 2020
App State’s Dr. David Nieman answers runners’ most frequently asked questions as the virus continues to spread. Nieman is a professor and director of the Human Performance Lab.
What Are The Psychological Side Effects Of The Coronavirus Pandemic? [faculty featured]
WUNC 91.5 North Carolina Public Radio
March 13, 2020
On The State of Things podcast, Dr. Dominique Hammonds is interviewed about the mental health effects of the coronavirus outbreak. She is an assistant professor in the Department of human Development and Psychological Counseling at Appalachian State University and has a private practice in Hickory.
How to Train and Eat to Boost Your Immunity from Coronavirus [faculty featured]
Podium Runner
March 11, 2020
Described as “the world’s leading exercise-immunity researcher,” Appalachian State University’s Dr. David Nieman offers practical advice on running and the immune system — from how regular, modest exercise boosts immunity while long-effort exercise like marathons can lower immunity for 24 to 72 hours, to how certain foods can assist marathoners in countering the risk for respiratory illnesses.
App State coronavirus information
March 8, 2020
Find Appalachian State University’s latest updates, resources, prevention tips, travel information and more regarding Coronavirus Disease 2019 (COVID-19).
Three Cases of Mumps Identified in Watauga County, Officials Encourage Vaccination
March 5, 2020
AppHealthCare (Appalachian District Health Department) and Appalachian State University have confirmed three cases of mumps in Appalachian State University students who live off campus in Watauga County.
Research by App State alumna shows ankle injuries can be treated by targeting the brain
Feb. 28, 2020
Appalachian alumna Amelia Bruce ’19 researches ligament injury treatments with a twist — using electrical currents targeting the brain.
What Runners Need to Know About Coronavirus [faculty featured]
Runners World
Feb. 20, 2020
What should runners know about the coronavirus — its symptoms, risk factors and any precautions to take, especially if traveling for races? Runners World talks to Appalachian State University’s David Nieman, Dr.PH., director of the Human Performance Lab at the North Carolina Research Campus.
NCBiotech awards $2.1M in grants, loans
WRAL TechWire
Feb. 6, 2020
Appalachian State University is among four universities receiving Flash Grants from NCBiotech to pursue research projects that show early indications of commercial potential. Appalachian received $20,000 to develop a new method of stabilizing insulin so it can be shipped and stored at room temperature, which would reduce the medicine’s cost.