Described as “the world’s leading exercise-immunity researcher,” Appalachian State University’s Dr. David Nieman offers practical advice on running and the immune system — from how regular, modest exercise boosts immunity while long-effort exercise like marathons can lower immunity for 24 to 72 hours, to how certain foods can assist marathoners in countering the risk for respiratory illnesses.

What should runners know about the coronavirus — its symptoms, risk factors and any precautions to take, especially if traveling for races? Runners World talks to Appalachian State University’s David Nieman, Dr.PH., director of the Human Performance Lab at the North Carolina Research Campus.

Appalachian State University’s Marianne Adams, co-founder of the Department of Theatre and Dance’s Pilates Teacher Training Program, explains the benefits of this core-strengthening practice.

Appalachian State University marketing professor Dr. Lubna Nafees co-authors a piece stating the offline and online players in pharmacy retail can co-exist for the benefit of consumers.

Appalachian State University, Ashe County Schools and RTI International are collaborating as part of a five-year, rural mental health grant that has received $2.5 million from the U.S. Department of Education. Their grant proposal was titled “Rural School Mental Health Training and Service Provision in North Carolina.”

Will a vegan diet make someone a better athlete? Healthline asked that question to David C. Nieman, DrPH, FACSM, a professor of health and exercise science and director of the Human Performance Laboratory at Appalachian State University in North Carolina, where he studies athletes and diet.