David Nieman, Dr.P.H., director of Appalachian State University’s Human Performance Lab, discusses his seminal studies that have shown immunity decreases as exercise duration increases — important information to keep in mind as people seek to remain healthy during the pandemic.

David Nieman, Dr.P.H., director of Appalachian State University’s Human Performance Lab, discusses the health benefits of physical activity during a pandemic and adds that keeping a bigger buffer zone between fellow runners or riders is important for safety during this time.

An infectious disease immunologist, Dr. Michael Opata in Appalachian’s Department of Biology is interviewed about the history of infectious diseases and what past epidemics can inform us about COVID-19 and its prevention and treatment.

Washing your clothes and leaving your shoes outside after a run is something Appalachian’s David Nieman, D.PH., health professor and director of the Human Performance Lab at the North Carolina Research Campus, recommends — until more is learned about the virus and especially if you’ve been running in crowded areas.

Dr. Denise Martz and Dr. Will Canu, both licensed psychologists on the faculty at Appalachian State University, offer tips for how families can handle and communicate about the coronavirus and its impacts, especially with their children.

Dr. David Nieman is among experts quoted in this article on how to keep the “nuts and bolts of our immune machinery” working normally – including exercise, healthy eating and adequate sleep. Nieman is director of Appalachian’s Human Performance Laboratory.

Staying fit and healthy improves the immune system’s capacity to detect and destroy viruses, says David Nieman, director of the Human Performance Laboratory at Appalachian State University.