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What to Eat After a Workout: Bananas Are Just as Effective as Sugary Sports Drinks
A study found that bananas were just as good at replacing nutrients and preventing post-workout inflammation.
Men's Health
March 23, 2018
Skip the Gatorade and pain pills. A banana may offer your body all it needs to perform and bounce back after a punishing workout, according to a new study published in PLOS One. David Nieman, Dr.P.H., first author of the study and director of Appalachian State University’s Human Performance Lab on the North Carolina Research Campus says his current study found some banana metabolites "knock down" a gene that promotes pain and inflammation after exercise.
Novelist and essayist Calvin Baker visits Appalachian
Baker’s visit is part of the Hughlene Bostian Frank Visiting Writers Series
March 23, 2018
Novelist, essayist and editor Calvin Baker will read from his work and present a craft talk as part of the spring 2018 Hughlene Bostian Frank Visiting Writers Series at Appalachian.
Girls’ Club
Young at Heart
All About Women
March 23, 2018
According to the U.S. Department of Labor, in this country, there are approximately 75 million women in the civilian labor force—around 47 percent of all U.S. workers. “In my current role as communications liaison for Appalachian State University’s Reich College of Education, my counterparts—all women—and I are building a supportive and mutually beneficial community.”
Q&A with Ramón Esquivel
Noted Latino playwright reflects on his residency at Appalachian
Mountain Times
March 22, 2018
Playwright Ramón Esquivel joined Appalachian State University Theatre and Dance students in February to help develop ideas for the world premiere of his newest play, “The Hero Twins: Blood Race.” The story, based on Mayan myths, brings many ideas of equality and worth to the stage in a compelling and entertaining manner.
Hughes prepares for a career in intelligence by combining ROTC and criminal justice
March 21, 2018
Appalachian senior Kendall Hughes prepares for a career in intelligence by combining ROTC with a criminal justice major.
Columbus State University awards funding for Appalachian-developed training program
March 21, 2018
Faculty members in Appalachian’s Department of Leadership and Educational Studies have received funding from Columbus State University (CSU) to develop and implement a training program for academic coaches at CSU.
Watauga County Schools supports Appalachian’s ASC Center for 12th year
March 21, 2018
Watauga County Schools provides $30,000 in funding for the 12th year of Appalachian’s Assessment, Support, and Counseling Center at Watauga High School.
Association of College and Research Libraries recognizes Appalachian librarian
March 21, 2018
Allan Scherlen, professor and social sciences librarian at Appalachian, is the recipient of the 2018 Marta Lange/SAGE-CQ Press Award for his contributions to bibliography and information service in political science.
Appalachian’s Mending Initiative sows support for renewable fashion
March 21, 2018
Renewable fashion is in: Appalachian’s Mending Initiative teaches members of the Appalachian Community how to repair and take care of clothing, preventing garments from becoming landfill waste.
Chancellor marks progress toward meeting strategic goals, discusses building expansion at Appalachian
March 21, 2018
Chancellor Sheri Everts discussed new programs, progress toward meeting five-year strategic goals and plans for expansion of and improvements to Appalachian’s campus during the most recent Board of Trustees meeting.
Spellings: ‘Pleased but not satisfied’
Higher Education Works Foundation
March 21, 2018
North Carolina has built one of the finest university systems in the nation, University of North Carolina System President Margaret Spellings said Monday. But it can be better.
Appalachian’s Zack Vernon co-edits new collection of essays on Ron Rash
March 21, 2018
“Summoning the Dead: Essays on Ron Rash” is the first book-length collection of scholarship on professor and award-winning author Ron Rash. The volume was co-edited by Appalachian professor Zack Vernon.
North Carolina Arts Council funds residency of Ailey II at Appalachian
March 20, 2018
The fall 2017 residency of dance company Ailey II at Appalachian was funded in part by the North Carolina Arts Council.
Appalachian receives NSF funding for rainfall variability research
March 20, 2018
Appalachian professor Dr. Peter Soulé will use NSF funds to research rainfall variability in the Southeast Atlantic Coastal Region of the U.S. by tree ring dating the area’s longleaf pine.
“Hyper Local” Carbon Offsetting: A Collaborative Effort for Methane Capture and Destruction
March 20, 2018
This academic year, 963 students, faculty, and staff at Appalachian paid $8 to offset their travel to and from campus by voluntarily participating in the Carbon Neutral Commuter (CNC) program. Starting this year, proceeds from the program benefit a methane capture and destruction project at the Wilkes County landfill.
Lord Michael Hastings to give 60th Boyles Lecture at Appalachian
March 16, 2018
Lord Michael Hastings, global head of corporate citizenship for KPMG International, will present the 60th Boyles Lecture at Appalachian State University.
Appalachian’s Krista Terry named 2018 UNC System Academic Affairs Faculty Fellow
March 16, 2018
The University of North Carolina System has named Appalachian professor Krista Terry as a 2018 Faculty Fellow in its Division of Academic Affairs.
Appalachian professors co-author book about contemporary perspectives on war
March 15, 2018
Appalachian sociology professors Cameron Lippard and Pavel Osinsky, along with Lon Strauss, co-authored “War: Contemporary Perspectives on Armed Conflicts around the World,” a new textbook examining interdisciplinary perspectives on war.